Download 100 Weight Loss Tips by Mike Steup PDF

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Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more than fat. TIP #85: Massage your partner. You can exert yourself a little bit and at the same time you will be able to complement them on the weight they have lost if they have been working out with you. TIP #86: Take the stairs two at a time instead of one at a time. This causes you to have to exert yourself more and increases your heart rate. TIP #87: Take your dog on a walk.

You're not going to find another person who has the same metabolism as you or who burns fat the same way as you. You may weigh exactly the same as a person next to you, but if you both were to start an exercise and diet program you both might not have the same results two weeks or even a month later, even if you did everything the same exact way each day. In saying this, it's important to realize that not everybody utilizes food in the same way either. What may cause one person to gain a pound may not do the same to another.

This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like. TIP #36: Eat more white meat than red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork. TIP #37: Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can't cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well.

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