Download 15-Minute Abs Workout (15 Minute Fitness) by Joan Pagano PDF

By Joan Pagano

To be able to improve your torso and flatten your belly yet wouldn't have the time, learn the way through following this Abs exercise session booklet and DVD set. it truly is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. put out of your mind gyms, pricey equipment, and hours of punishing health regimes; attempt those easy-to-follow 15-minute Abs exercises and get your physique tip best very quickly. transparent at-a-glance fold-out pages express you precisely what to do and the stay motion 60 minute DVD demonstrates all of the 4 key routines so that you can grasp options. it is a overall health package deal - workout at domestic hasn't ever been more straightforward or swifter!

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Extra info for 15-Minute Abs Workout (15 Minute Fitness)

Sample text

Beach ball >> 52 >> floor toe tap/ball transfer Toe tap Hold the ball above your chest, arms straight, and take your legs to 90-90. Contract your abs to bring your spine Into neutral Qnset). Inhale. I" head as you lower one leg to the floor, maintaining the right angle at the knee. Tap your toes igrtly without resting and exhale to rallrn to the starting position. Alternate sides for 6 reps. intain .. 15 a ri~ angl • Ball transfer In neutral position, hold the ball behind your head, shoulder blades down.

Isn’t this better? >> > No. The most effective way to get results is to do the exercises more slowly, with controlled form. You need to work the muscles through their full range of motion. Working quickly in a shallow range of motion does not fully develop the muscle. The exercises should be paced according to the instructions and performed with concentration. 15 minute beach ball routine >> The ball adds fun and resistance, giving new energy to traditional exercises 44 >> warm-up march in place/step-touch in 1 >> beach ball 2 >> warm-up toe-tap out/twisting knee lift 3 45 4 beach ball >> 46 >> warm-up hamstring curl/body sway 5 >> beach ball 6 >> floor roll-back & lift 47 7 7 beach ball >> 48 >> floor side twist/spinal twist 8 9 >> beach ball >> floor pullover crunch/side reach 49 Pullover crunch Lie on your back In neutral position, knees bent at gOO, and feet flat on the floor.

Repeat 10 times, then hug your knees into your chest for a breather. 18 . -_""""",J" >> crunch >> floor bicycle/arm & leg lift 29 Bicycle Retum to 90-90, hands behind your head. Start with an upper torso aunch Onset), then exhale as you 'lvv'ist one elbow to the opposite knee, bringing your knee Into your chest and extending your other leg toward the floor. Inhale back to center and go to the other side. Alternate sides for 5 reps, keeping your shoulder blades lifted. Reach out 19 long to stretch.

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