Download 5 Steps to Manage Obesity by Anjali Arora PDF

By Anjali Arora

"Have you been thronging the so-called weight-loss clinics that promise swift weight reduction? have you ever attempted everything-fad diets, weight keep watch over drugs and workout, to no avail?

This publication analyses weight problems and its similar difficulties. a wide selection of thoughts to reduce weight were mentioned. It additionally supplies how one can retain common weight and discusses nutrition plans and numerous types of workouts to form your physique.

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For good health, boost your metabolism 24 hours a day. Eat and exercise sensibly, and you will be at much less risk of developing obesityrelated diseases. Effects of Dieting Dieting results in the process of semi starvation, due to deprivation of foods that you like. Dieting leads to lowered metabolism especially in women (as their metabolism for genetic reasons is slower). Along with dieting it is important to make the body physically active throughout your working hours. Your 24 hrs a day calorie burning power depends upon the lean muscle mass through strengthening exercises.

You like to hit the bed immediately after dinner. The more times you answered ‘yes’ to the above statements, the greater your risk of being overweight or obese, and having heart disease, stroke or colon cancer. 02. Understand Obesity Understand Obesity Obesity can be defined as the presence of excess adipose tissue in the body. More than 20% of the ideal weight indicates excess weight, and more than 30% indicates obesity. 01. Body Mass Index (BMI) BMI is the index of obesity. It is calculated as the ratio of body weight in kg to height square in meters.

Fact Nuts are a bit high in calories but are an excellent source of vitamins and fibre. Small quantities of mixed nuts like walnuts and almonds (1/3 of a cup) have good monounsaturated fats. Myth Carbohydrates and all proteins have 4 calories per gram. Fact It is only vegetarian carbohydrates like rice which have 4 calories per gram. Animal proteins come with natural fats and they have 9 acalories per gram.

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