By Dana Carpender
Ultimately, here's a accomplished cookbook to the most popular dieting round! The Paleo diet—known in a few circles because the “Caveman Diet”—is an eating regimen in keeping with evolutionary biology and sponsored up through scientific learn. in contrast to different diets which may include faux, processed meals and synthetic sweeteners, the Paleo vitamin is predicated on what our ancestors ate: meats and fish, nuts and seeds, and of course grown vegatables and fruits. Low-carb queen and bestselling writer Dana Carpender exhibits easy methods to remain the Paleo vitamin direction deliciously with 500 easy-to-prepare recipes for every little thing Paleo from appetizers, to major dishes, to desserts.
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Additional resources for 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health
Cook one of them in boiling water. Cook the second carrot in a steamer. Cook the third carrot in a slow 250-degree oven, and the fourth in a microwave. Now take each of those cooked carrots out of their heat source, cut off the ends as with the first raw carrot, place them in a shallow basin of water, and watch them grow. Will these cooked carrots grow? Of course not! Why? Because the heat of cooking killed the life force (enzymes) within those carrots! When we cook our food, we destroy all enzymatic activity; that is, the life within that carrot has been destroyed, along with a high percentage of its nutrients.
He advised a simple diet change to raw fruits and vegetables, in addition to drinking lots of fresh vegetable juice. I thought, Wow! That sounds too simplistic! But it sure sounded better than the medical route, which I had pretty well decided not to pursue. So, overnight I changed from a meat-centered, pizza-loving, cooked and processed, and sugary desserts diet, to an all-raw diet with lots of vegetable juice. I stayed on this totally raw diet for approximately one year. I didn’t eat any cooked food—just raw fruits, raw vegetables, and one to two quarts a day of freshly extracted, raw vegetable juice (primarily carrot with some leafy and stalky greens).
Lester discouraged me 44 T H E G A R D E N G AT E from going the medical route of chemotherapy, radiation, and surgery. Instead, he encouraged me to go the nutritional route. He advised a simple diet change to raw fruits and vegetables, in addition to drinking lots of fresh vegetable juice. I thought, Wow! That sounds too simplistic! But it sure sounded better than the medical route, which I had pretty well decided not to pursue. So, overnight I changed from a meat-centered, pizza-loving, cooked and processed, and sugary desserts diet, to an all-raw diet with lots of vegetable juice.