Download 8 Minutes in the Morning for Real Shapes, Real Sizes. by Jorge Cruise PDF

By Jorge Cruise

Lose weight the Jorge Cruise way!

Each morning for four weeks, you will roll away from bed, evaluation Jorge Cruise's motivational messages, entire simply progressive and powerful strength-training Cruise strikes designed to your physique measurement, and that is it! No gear. No aerobics. No fitness center memberships. No strained again or knees. No hassles.

Learn approximately Jorge's all-new consuming approach that comes with each one of your favourite foods—not one is off-limits! by no means starve or deprive your self back. you will devour more fit meals and less energy automatically—without starvation. how will you shed weight by means of consuming whole plates of nutrition and topping it off with chocolate? Jorge exhibits you ways together with his precise Cruise Down Plate method of consuming. you could persist with his plan anyplace and luxuriate in it for life.

By placing Jorge's client-proven motivational part into day-by-day perform, you'll do away with emotional starvation and self-sabotaging habit endlessly. weightloss hasn't ever been...

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Read or Download 8 Minutes in the Morning for Real Shapes, Real Sizes. Specifically Designed for People Who Want to Lose 30 Pounds or More PDF

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Additional info for 8 Minutes in the Morning for Real Shapes, Real Sizes. Specifically Designed for People Who Want to Lose 30 Pounds or More

Example text

She hated her body. When you hate something, how do you treat it? Think about it. Well, in Anne’s case, she ignored it. “My body and I didn’t get along,” she told me in retrospect. “I didn’t accept it. In fact, I hated the way it fit in clothes. I hated the way it looked. I hated the image that stared back at me every time I looked in the mirror. I hated it so much that I ignored it completely. ” Anne worked such long hours that she never ate true meals. Her food life revolved around two food groups: the candy she ate at her desk and the fast food she ate during her commute.

Have a great time, and include your friends and family! com Emme is a full-figured supermodel, the television host of Fashion Emergency on E! Entertainment Television and the STYLE network, a best-selling author, a lecturer, and a clothing designer. ” Contents Introduction From the Desk of Jorge Cruise Part 1: Jorge and You Chapter 1 The Real Story: The Birth of 8 Minutes in the Morning® for Real Shapes, Real Sizes Chapter 2 The First Secret to Weight-Loss Success: Accept, Respect, and Love Your Body Whatever Your Size Chapter 3 The Second Secret to Weight-Loss Success: Heal Your Hungry Heart and Eliminate Emotional Eating Part 2: How It Works Chapter 4 Cruise Moves™: The 8-Minute No-Equipment-Required Weight-Loss Secret Chapter 5 Roll Out of Bed to a New You: Move in the Morning and Lose More Weight Chapter 6 The Cruise Down Plate™: Bring Back the Joy of Eating without Deprivation, Starvation, or Calorie Counting Part 3: The Program Chapter 7 4 Weeks to a New You: Putting 8 Minutes in the Morning® for Real Shapes, Real Sizes into Action Chapter 8 Your New Life: How to Maintain Your Success or Lose Even More Weight Part 4: Beyond the 8 Minutes Chapter 9 The Easy Way to Use the Cruise Down Plate™ A Sample Week of Easy Eating Cruise Down Plate™ Optional Food Lists The Cruise Weight-Loss Planner Become a Weight-Loss Star The Synergy Page About the Author Introduction I’ve struggled with extra weight for as long as I can remember.

You don’t need a gym membership. You don’t need to buy anything. The only props you’ll ever need—a wall, a chair, a table, a phone book—are already in your house. No matter what your size, you will love these moves. Each morning, I will give you two new strength-training moves specifically designed to help you speed up your metabolism. I tested these moves on clients just like you, so I know you can do them. They are designed so that they will not hurt your back or knees. Not one move will make you feel off balance.

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