By Kukuwa Kyereboah-Nuamah
African health and wellbeing secrets and techniques teaches readers that the best way they deal with their our bodies affects their actual wellbeing and fitness and future health, or even their tuition lives. The booklet offers common how one can in achieving healthiness and health, and indicates readers the way to follow those to their lives via nutritious diet offerings and the self-discipline of dance.
It provides information concerning the right approach to devour and drink certainly, to permit the physique to operate thoroughly. It additionally addresses how nature impacts the physique, and the way to perform self-care via a less complicated, natural lifestyle.
The ten chapters of the publication contain info on African domestic treatments, meals and workout, the advantages of juicing, weight concerns, and sensible suggestions and recommendation for bettering wellbeing and fitness. the cloth additionally reframes solid consuming conduct, targeting optimistic way of life offerings, instead of eating regimen.
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Additional resources for African Health Secrets
Arching backward while reaching over to the side, twisting my obliques and tightening my abdominals, makes it look ever so complicated until you try it. This is a great core movement. 36 African Health Secrets Lower back and arms dance position: This is another very low bend of the body that aids in strengthening my back as well as stretching my arms way under my legs, giving my body the flexibility to extend farther down. Abdominals and arms dance position: This is another dance move I love to do, because it gives me an ultimate abdominal workout for a six-pack cut.
With one of my clients in particular, we set weekly goals of what healthy foods he would need to add to his diet. For example, he used to drink five cans of soda daily, so he started adding a glass of water to that soda intake, and it eventually started to decrease his cravings for soda. He actually began craving water! Needless to say, this client has lost twenty-five pounds by adopting healthier eating habits and just adding water to his diet. ” Mame Ekua teaches and trains on her own outline called “roadmap to health,” which suits the unique body type, lifestyle, preferences, and goals of her clients.
She started eating smaller portions. Curbing her sweet tooth and trading candy for fruits was the final step on her road to a healthier life. ” Mame Ekua realized that she was not alone in underestimating the power of clean eating. In the process of taking her body back, she discovered her passion for promoting wellness. She became a fitness instructor for my company, Kukuwa® Institute, LLC. The responsibility of teaching in front of a class and serving as an example cemented her decision to promote healthier lifestyles.