Download American Dietetic Association Guide to Better Digestion by American Dietetic Association (ADA) PDF

By American Dietetic Association (ADA)

Self-manage digestive issues via nutritional choices

Suffering from a gastrointestinal disorder-whether it is irritable bowel syndrome, gasoline, constipation, heartburn, or one other condition-can be embarrassing and debilitating. whereas scientific remedies and prescriptions can provide aid, essentially the most vital methods you could aid your self is to settle on the fitting meals to eat.

Backed by means of the yank Dietetic organization, this undemanding advisor indicates you ways to investigate your consuming conduct so you might map out a nutritional plan to regulate and decrease the uncomfortable signs of digestive problems. you will discover useful concepts for imposing alterations on your way of life and suggestion on guidance away from universal nutritional errors. Your nutrients might be pleasant and nourishing experiences-not painful ones-when you find how you can make the easiest and so much cozy meals offerings so that you can embark at the highway to digestive overall healthiness.

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Qxd 11/19/02 3:02 PM Page 42 42 AMERICAN DIETETIC ASSOCIATION GUIDE TO BETTER DIGESTION vomiting. The good news is that the suffering is relatively short, and for the most part, food poisoning can be prevented by practicing proper food handling techniques. Food poisoning is caused by the harmful bacteria that are found in foods that are outdated, subjected to germs in handling, improperly stored, or not cooked to the right temperature. The following table lists the different types of food-borne pathogens.

Qxd 11/19/02 3:02 PM Page 47 FOOD-BORNE ILLNESSES AND PREVENTION 47 problems if proper food handling techniques are not in place. The following are some tips to keep your food safe when you are on the road: • If you are transporting food to a picnic, school, or other social event, make sure the cooler, lunchbox, or thermos is clean and dry before adding the food. • Wrap foods well in plastic wrap or in airtight plastic containers. • Keep cold foods cold by using a cooler, ice, and ice packs. • Put meats on the bottom of the cooler to prevent drips onto other foods.

Antacids Prelief (calcium glycerophosphate) Acid blockers (Tagamet, Pepcid, Axid, Zantac) Proton pump inhibitors (Prevacid, Prilosec, Nexium, Aciphex, Protonix) • Motility agents (Reglan) Antacids are most effective in treating mild or occasional heartburn. They work by neutralizing gastric acid, and while they do provide quick relief, they do not cure the problem. Be aware that mild antacids that contain aluminum can cause constipation, whereas products with magnesium can cause diarrhea.

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