Download Body By Design The Complete 12-Week Plan to Transform Your by Kris Gethin PDF

By Kris Gethin

Революционная 12-недельная программа диеты и упражнений, испытанная двумя миллионами участников и тысячами огромных успешных результатов.

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If you’re like Tiffany Forni, now a fitness evangelist, you have more than 100 pounds to lose and you need the community and fitness guidance to help you get started and to keep you going all the way to your goal (read her full story on page 28). Or, like thousands of others who’ve used the tools I share in the Body by Design program, you want to use strength training to maximize your performance in other sports and activities. INSTANT INSPIRATION “The transformations on BodySpace keep me motivated and make me want to be an example of health for my daughter.

Radical accountability also inspires healthy competition and encourages truly pushing yourself—if you see people in your support network set higher expectations for themselves, you are more likely to rethink where your limits lie. 4. Take It Home. It’s time to bring it all together. Life doesn’t exist in a vacuum, and a true lifestyle change has to take into account factors outside your new motivational system of support. I’ll show you how to change and not just what to change to make your new resolutions stick.

What if I told you that ultimate fitness success does not come from doing the right number of reps, burning the correct number of calories, or eating the perfect amount of protein? That groundbreaking research in motivational science has revealed that true fitness comes instead from connecting to a proven system of motivational support? You might think it just another false pledge delivered to you from the world of health and fitness, a story that will lead you down the same road of unfulfilled promises and disappointing results.

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