Download Brain over Binge: Why I Was Bulimic, Why Conventional by Kathryn Hansen PDF

By Kathryn Hansen

After six years of persistent bingeing and purging, Kathryn Hansen stopped her consuming affliction independently and unexpectedly, utilizing one device and one device basically: the facility of her personal mind. In mind over Binge, Kathryn strains the process her situation and describes intimately her unconventional method of restoration. within the approach, she deals a much-needed substitute standpoint to the canvas of consuming sickness literature to assist others suffering from any type of binge consuming. The mainstream view of bulimia holds that it's a affliction that manifests as a method of dealing with deep underlying emotional difficulties. however the writer persuasively argues that during her case, this philosophy truly inspired extra binge consuming. For her, it rather was once concerning the meals. Kathryn's candid account cuts during the confusion she skilled in conventional remedy and simplifies either the origins of bulimia and its therapy in a clean, fascinating, and regularly transparent voice. mind over Binge is a courageous publication that might aid many by way of providing an educated and encouraging message of loose will, self-reliance, and self-discipline

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Additional info for Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Example text

When our team went out to eat after a game, I'd tell my coach that I was going to eat when I got home; when I got home, I'd tell my parents I ate on the road with the team. On weekends when I went out with my boyfriend, I'd tell him I'd eaten at home; then, when I got home, I'd tell my parents I'd eaten with him. The more calories I cut, the more ravenous I felt. Every time I skipped a meal, it fueled my appetite. Food became a priority in my thoughts. I lost the ability to truly focus on the rest of my life, such that school, softball, my friends, my family, and my boyfriend began to fade into the background.

This book is divided into three parts. Part I is a memoir of my eating disorder and my recovery. I share how my bulimia developed and grew over the years, my experiences with unsuccessful therapy, and how I finally conquered my bulimia on my own. Part II is an account of my journey to figure out what my bulimia was all about to begin with and to explain to myself how I was able to recover so quickly and completely. The answers I found were surprising to me, and very different from what I had learned in therapy.

The beginning of a binge always brought excitement, relief, and gratification, as if I were finally giving my body what it wanted, as if I were doing the right thing—even though part of me knew it was terribly wrong. However, the feelings of pleasure were all too fleeting. As I continued to binge, the good feelings gradually faded, leaving me wanting more and more to recapture them. This will be the last time, I thought. It was not the last time. I binged again two days later, and again three days after that.

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