Download Deadline Fitness: Tone Up and Slim Down When Every Minute by Gina Lombardi PDF

By Gina Lombardi

From best star health coach Gina Lombardi--deadline-focused weight loss and health secrets and techniques to form up for designated occasions

Whether it is a marriage ceremony in months or the Academy Awards 30 days away, many of us think stressed approximately getting healthy and looking out their top for a huge get together. In Deadline Fitness, readers can locate the best application to satisfy their weight loss and health targets. With 5 individualized plans for various time frames, the e-book combines confirmed, easy-to-follow workout and consuming plans with dramatic, inspiring tales in regards to the detailed lifestyles occasions that spur us to tone up and glance great.

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So end your workouts feeling good about what you did—not too much, not too little, and wanting more! Always, always, always maintain proper form on every exercise, including cardio, and especially weight training. Be sure to keep your neck and back in alignment and your wrists aligned with your arms. Your knees and elbows should always be in a “soft” position; don’t overextend or “lock”them, since this can be very damaging over time to the joints and the surrounding tissue. When on cardio machines, stand upright and don’t lean on .

This is what it sounds like: a body pod. While you sit in an egglike chamber, a machine measures the volume of air the body displaces. With this data, body fat and lean mass can be calculated. The pod has a large acrylic window to prevent claustrophobia. Accuracy: The company says that the range of error is very low—1 to 2 percent, similar to underwater measurements. Where to get tested: You can get measured at hospitals, universities, and fitness centers, but in general, this testing isn’t easy to come by.

Right away, you’ll need to take all your “before” measurements. Although this isn’t so fun for some, I insist on it. Sometimes people are not honest about what they’re really doing each day. So when the time comes to compare numbers from four weeks ago to those from today, I know the numbers don’t lie. Your numbers will give you a starting point as well as a kick in the pants. They tell us where you are and point you to where you need to go. And then you’ll need to keep measuring. Once you start moving toward a reachable goal, one that can be measured by watching as your stats begin to change, you’ll see your goal getting closer.

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